Available for: Read online, read in our mobile apps for iPhone/Android and send in PDF/EPUB/MOBI to Amazon Kindle. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. This microbook is a summary/original review based on the book: Keep Sharp: Build a Better Brain at Any Age. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. ) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.ĭebunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Close your eyes, breathe slowly and deeply, and slowly relax every muscle in your face. Keep Sharp (by Sanjay Gupta Keep Sharp) (9781501166730) Hardcover 11,429 ratings Editors' pick Best Nonfiction See all formats and editions Kindle 12.99 Read with Our Free App Audiobook 0.00 Free with your Audible trial Hardcover 13.99 6 Used from 8.99 9 New from 13.90 1 Collectible from 6. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a best diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. If you had 100,000 invested on day one and you were to keep that in an account for 25 years returning 9.
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